Nut and Seed Butters

Nut Butters

What is better than a peanut butter and jelly sandwich? Well, how about a cashew butter or almond butter and jelly sandwich? Have you heard of hazelnut butter? Nut butters are a great source of protein and flavor. Spread on whole grain bread and pour a glass of your favorite plant-based milk and enjoy!

In addition to being a great source of protein, nut butters also provide vitamin E, dietary fiber and iron. Some even have small amounts of …


Natural Sweeteners – Alternatives to Sugar Part Two

Here are more alternatives for your sweet tooth.

Brown rice syrup

Brown rice syrup (rice syrup) is made by cooking brown rice flour or brown rice starch with enzymes. It has a mild, buttery flavor, along with a light sweetness and nuttiness. Rice syrup is good for all kinds of baking as well as dressings, soups, and sauces. It is half as sweet as sugar so you may need to use more. It retains the fiber of brown rice including all of …