by Dr. Peter J D'Adamo with Catherine Whitney
The Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight.
Different blood types mean different body chemistries. If your blood type is O, enjoy your best health on a high protein diet, and make sure you get plenty of animal protein. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type O in the following categories: meats and poultry, seafood, oils and fats, eggs and dairy, nuts and seeds, beans and legumes, grains, breads and pastas, fruits, vegetables, juices and fluids, spices, condiments, herbs and herbal teas, beverages, special supplements, drug interactions, resources and support.
Refer to this book while shopping, dining or cooking, and soon you will be on your way to developing a prescription plan that's right for your type.