Nutrition
Nut and Seed Butters
Nut Butters
What is better than a peanut butter and jelly sandwich? Well, how about a cashew butter or almond butter and jelly sandwich? Hav...
Natural Sweeteners – Alternatives to Sugar Part Two
Here are more alternatives for your sweet tooth.
Brown rice syrup
Brown rice syrup (rice syrup) is made by cooking brown rice flour or brown r...
Natural Sweeteners – Alternatives to Sugar Part One
No matter how healthy you are or how well you eat you can still have an occasional craving for something a little bit sweet. Sugar is not the...
Losing Weight on a Plant-Based Diet
Every day you wake up it’s the same old thing. Your thoughts are,” Today will be different. I will start my diet and lose weight.”
Then what ha...
Raw Food or Cooked Food?
The current trend in the natural foods world is the raw diet. It’s hard to argue with raw vegetables. What could be better for you? Jack LaLann...
What Does it Really Mean to be Gluten-Free?
When you first realize gluten is no longer a healthy option for you, it’s a bit overwhelming, to put it mildly. In addition to learning to read ...
What is Quinoa and Why Should I Eat It?
What is Quinoa?
Perhaps you’ve heard family or friends talking about interesting health foods they are eating and *quinoa came up. What is quinoa ...
The Truth About Artificial Sweeteners
By Yuri Elkaim, BPHE, CK, RHN
Over the last 30 years, artificial sweeteners have become a mainstay in our food supply as they promise far...
Why You Need to Be Alkaline!
By Yuri Elkaim, BPHE, CK, RHN
Have you ever wondered why certain people rarely get sick, look younger than they really are, have glowing skin, ...
