Books "Stretching" DVD - 1 DVD
“Stretching” with Jacques Gauthier and Dorothee Lavoie. Helping you reach a healthier self. A complete course of 15 exercises.
Feeling old? No energy? Living with pain? Regain the vitality and flexibility of your youth! Not only is it possible, it’s extremely simple! All it takes is 15 to 20 minutes a day. Anybody can benefit from stretching. It makes no difference how old you are or what condition you’re in.
Stretching is a gentle and easy way to a healthier and more productive life. This complete program of 15 exercises is specifically designed for maximum results. Each and every exercise is clearly demonstrated and explained. You’ll be amazed at the difference in as little as a few weeks.