Oats, Rolled, Organic
Rolled Oats are manufactured from oats which have been cleaned, dehulled,
kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein,
phosphorus and iron.
Nutrition Facts
Serving Size: 1/2 cup cooked
Nutrient Amount
Calories 70
Fat 1 g
Carbohydrate 13 g
Dietary Fiber 3 g
Sodium 0 mg
Protein 3 g
-
Cooking Instructions: Bring 3 cups water to a boil. Add 1 cup rolled
oats, cover, reduce heat, simmer for 20 minutes. If pressure cooking cook
for 30 minutes.
-
Kilned Oat products are shelf stable for up to a year when stored in a
cool dry place.
-
Grown in Oregon, Washington or British Columbia.
