Garbanzos are crinkley round and buff colored. Also called Chick Peas. They are excellent on salads, in soups, made into dips and spreads and in casseroles. They are also the main ingredient in Hummus.
Ingredients: Organic Garbanzo Chick Peas
Nutrition Facts
Serving Size: 1/4 cup dry (45 g) (approx. 1/2 cup cooked)
Calories 110
Calories from Fat 20
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 29 g 10%
Dietary Fiber 14 g
Sugars 1 g
Protein 8 g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 10%
