Maine Coast Alaria - Whole Plant Organic - 2 ozs.

Alaria - Whole Plant, Organic

Delicate, mild taste, succulent texture. An excellent subsitute for Japanese Wakame. More dietary fiber (45%), and soluble fiber (16%) than Oat Bran. Good source of Chlorophyll, Enzymes, Beta Carotene and B Vitamins. Certified organic.

INGREDIENTS: Alaria.

Nutrition Facts

Serving Size: 1/3 cup (7 g)

Servings per Bag: 8

Nutrient Amount %DV

Calories 18

Calories from Fat 0

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Cholesterol 0 g 0%

Sodium 301 mg 12%

Potassium 2 mg 15%

Total Carbohydrate 3 g 1%

Dietary Fiber 3 g 11%

Sugars 0 g

Protein 1 g 2%

Vitamin A 20%

Vitamin C 0%

Calcium 9%

Iron 11%

Riboflavin 14%

Niacin 5%

Vitamin B6 29%

Vitamin B12 18%

Magnesium 21%

Phosphorus 4%

Iodine 775%

Fluoride 12%

Chromium 12%

Zinc 2%