Maine Coast Dulse-Whole Leaf Plant - 2 ozs.

Dulse-Whole Plant

Delicious as a healthy snack with a distinctive seafood flavor. Good source of protein, iron, chlorophyll, enzymes and Vitamin A & B-complex vitamins. More total dietary fiber (33%) and soluble fiber (16%) than oat bran. Certified Organic.

Dulse in salads adds tangy taste, rich color, mineral nutrition. Dulse in soups adds unique seafood flavor to any potato, tomato or grain based soup. Dulse in sandwiches boosts the flavor and nutrition of any creation. Dulse in stir-fries complements most veggies. Great with tofu and tempeh and most other seafood.

INGREDIENTS: Certified Organic Dulse.

Nutrition Facts

Serving Size: 1/3 cup (7 g)

Servings per Bag: 8

Nutrient Amount %DV

Calories 18

Calories from Fat 0

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Cholesterol 0 g 0%

Sodium 122 mg 5%

Potassium 547 mg 16%

Total Carbohydrate 3 g 1%

Dietary Fiber 2 g 9%

Sugars 0 g

Protein 2 g 3%

Vitamin A 2%

Vitamin C 0%

Calcium 2%

Iron 19%

Riboflavin 10%

Niacin 1%

Vitamin B6 42%

Vitamin B12 23%

Magnesium 6%

Phosphorus 3%

Iodine 243%

Fluoride 15%

Chromium 9%

Zinc 2%