These are finely ground buckwheat groats that cook very quickly. They're commonly used as a breakfast cereal.
Basic Cooking Instructions
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1 cup buckwheat grits
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3 cups water
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1/4 tsp. salt
Directions: Bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup buckwheat grits, turn heat down, cover and cook for 10 minutes. Serve with honey or brown sugar and milk or milk substitute. Add almost any fruit or nuts. Makes 2 ½ servings.
Ingredients: Whole grain buckwheat
Nutrition Facts
Serving Size ¼ cup
Calories 140
Calories from Fat 10
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Sugars 0g
Protein 5g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
