Books Coconut Oil for Health and Beauty - 1 book

By Cynthia Holzapfel & Laura Holzapfel.

Soft back. 127 pgs.

Expert advice, delicious recipes & natural beauty secrets.

Coconut oil has been found to be one of the most healthful fats that people can eat.

Populations in Southeast Asia and the Pacific islands who use coconut oil as the primary source of fat often have less heart disease than people of other regions.

Coconut oil also has powerful antibacterial properties, help with weight loss, and protect skin from the free radical damage that causes aging. Included are over 30 recipes for using coconut oil, grated coconut and coconut milk.