Coconut Secret Coconut Flour, Raw, Organic - 5 lbs.
Made from Unheated Coconut 40% Dietary Fiber
- 100% Organic
- High Fiber
- Low Carb
Health Secrets of Coconut Flour Our raw Coconut flour is made in small batches, and dried using a proprietary tumbler-dry method that does not expose the coconut to high heat. Coconut Flour is an excellent source of gluten-free protein, very low carb, actually lowers the calorie content of food, contains 40% dietary fiber, promotes lipid oxidation (helps burn fat), aids in digestive health, and helps balance blood sugar levels.
Recipe Tips Use for baking, to thicken gravy, or as a supplement to super boost fiber content in smoothies and any recipe! Coconut four readily absorbs moisture, so we suggest that you blend with other flours at a ratio of 1/4 cup coconut flour to 3/4 cups alternate flour.
When using 100% Coconut Flour, it is necessary to add eggs at a ratio of 4 eggs to 1 cup flour. It is also helpful to increase the liquid content in the coconut flour recipes. For extended freshness, refrigerate after opening.
Product of the Philippines
Ingredients: Organic Coconut Flour
Serving Size 2 tbsp. (14g)
Servings per Container 32
Calories from Fat 16
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 5g 20%
Not a significant source of Vitamin A, Vitamin C, Calcium, and Iron.