Corn Bread and Muffin Mix
Old fashioned down home goodness. Stone ground. A healthy accompaniment
to any meal or quick snack for young and old. Free of preservatives and
chemical additives. Keeps best if refrigerated or frozen.
INGREDIENTS: Bob's Stone Ground Corn Meal, Stone Ground Whole Wheat Pastry
Flour, Turbinado Sugar, Sweet Cream Buttermilk, Sea Salt, Non-Aluminum
Baking Powder, Baking Soda.
Nutrition Facts
Serving Size: 1 muffin (22 g mix)
Nutrient Amount %DV
Calories 130
Calories from Fat 50
Total Fat 6 g 9%
Saturated Fat 0.5 g 2%
Cholesterol 20 mg 7%
Sodium 260 mg 11%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars 0 g
Protein 3 g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
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To make: To 2 1/2 cups mix add 1 1/4 cups water, 1/4 cup oil, 1 egg (or
egg substitute). Mix just until blended. For cornbread use an 8" x 8"
greased square pan. Bake at 350 degrees for 30 minutes. For muffins fill
greased muffin tins. Bake at 400 degrees for 15 minutes. Will make 12
muffins.
