Eden Foods Buckwheat, Hulled, Organic, Gluten Free - 16 ozs.

Organically grown on USA high plain family farms. An energizing ancient health food with mild flavor, often called hulled or raw buckwheat groats. Enjoy as a main dish, hot breakfast porridge, in soups, salads, stuffed cabbage, grain burgers, and more. An excellent source of dietary fiber, thiamin (B1), and magnesium, and a good source of protein. Wheat Free and Gluten Free. Heart Healthy* 100 percent whole grain food. Cooks in 20 minutes. Packaged in a protective reclosable pouch.

Ingredients: Organic Buckwheat

Nutrition Facts

Serving Size 1/4 cup uncooked (45g)

Servings per Container 10

Calories 160

Calories from Fat 10

Total Fat 1g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 120mg 3%

Total Carbohydrate 31g 10%

Dietary Fiber 5g 20%

Sugars 0g

Protein 5g 10%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 6%