Himalayan Institute Kits Neti Pot Starter Kit -

Step 1: Prepare the saline solution: mix a heaping 1/4 teaspoon of Neti Pot Salt in the Neti Pot with 8 oz of warm water. Then add one dropper full of Neti Wash Plus. Step 2: Turn your head to one side over the sink, keeping the forehead slightly higher than the chin. Step 3: Gently insert the spout in the upper nostril so it forms a seal. Raise the Neti Pot so the saline solution flows out the lower nostril. Step 4: When the Neti Pot is empty, face the sink and exhale vigorously. Step 5: Refill the Neti Pot and repeat on the other side.

Clear the nostrils, and the sart the day breathing freely, remove excess mucus due to congestion, rid the nostrils of pollen and other allergens, cleanse the nasal passages of soot, dust, smoke, and other irritants, relieves nasal dryness due to air travel, dissolves mucus build-up in dry climates or in heated or air-conditioned rooms, and improves the flow of breath before doing relaxtion or meditation techniques.

Zinc Acetate Dihydrate(U.S.P.), Goldenseal Root(Hydrastis Canadensis)*, Phellodendron Bark(Phellodendron Chinese)*, Coptis Root(Coptis Chinensis)*, Barberry Root Bark(Berberis Vulgaris)*, Grapefruit Seed Extract, Vegetable Glycerin and Distilled, Ozonated Microfiltered Water. *Alcohol Free Extracts.